It's never too late!
DO YOU FEEL LIKE YOU ARE LOSING THE WAR ON WEIGHT?
Weight loss made Easy
with
Simple Health Habits and Food Solutions
From my weight loss clients
HAPPY Clients!
HAPPY Clients!
HAPPY Clients!
LOVE THIS PROGRAM
"I love, love. love this program and my awesome coach Keatha Landauer.
I started this journey January 7th of this year and hit my GOAL weight yesterday. November 19th. I couldn't be more excited. I only planned on losing about 30lbs when I started, but ended up losing 50.4lbs. I am on top of the world and couldn't be happier. I have a solid plan for Thanksgiving, because I'm not going back to the way I was.
I'm so happy with the new meI"
ANOTHER WEEK
" He lost another 4.1 for a total of 12 in two weeks. I dropped 2.2 this week for a total of 3.1. Steady gets it done."
GONE FOREVER
"55 pound's gone! I never thought I would have this successful! I am delighted. I do need to start some toning."
* Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4kg).
MORE CLIENTS
HAPPY Clients!
HAPPY Clients!
BUT A LOSS
"Good morning... my weight was not what I expected this week. I was down .4 for a total of 23.6. not a big loss but a loss. Just need to buckle down this week so I can hit 25lbs next weeek."
SCALES MOVING!
"30 more pounds down and I'm out of the 200's!"
GRATEFUL
"I am so grateful for this program. I am sure I came through Covid much easier at this weight than if I weighed 50 pounds more."
VACATION
"First weight in post vacation... no loss or gain. I'm happy!"
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4 kg). Clients are in weight loss, on average, for 12 weeks.
HAPPY Clients!
APPLE REVIEWS
MORE CLIENTS
" I just wanted to say - that it was my retirement party today and I did NOT eat a cupcake. Not because I didn’t want one, but the cost of just a single cupcake was not worth the effect it would have on my health and fat burn. I couldn’t have done it without the encouragement of my coach Keatha Landauer. I did request a veggie tray, so I was still able to have a snack but the one that was better for my optimal health. "
"So. after 4 months and over 30lbs lost and another 9 inches gone I am not so afraid any longer. My wonderful coach Keatha Landauer has been by my side and is so amazing. She encourages me to not give up and to kere going and to put myself out there."
THIS IS WHY I COACH.....
Posted by a client in our Facebook group! " This is the first New Year's that I have not had the resolution to lose weight. I finally get to say, "I am going to maintain my goal weight for this year". This is a big step for me. I started plan on January 7, 2022 and I reached my goal of over 50lbs on November 19, 2022, with the help of my wonderful coach Keatha Landauer. I was very skeptical of this program when Keatha told me about it. I stalked the Elevate page for over 3 months before I talked to Keatha again about joining. The first week for me was the hardest, the detox, but then it got easier. Do I miss some of the foods I used to eat all the time, of course, but do I let that derail me from being in my size 10 jeans, not at all. I turned 61 on November 7th. I had told Keatha that this was the last program I would ever do, I was done trying. Now look at me I am at goal and loving life. So, if you are discouraged about your weight or just need to be motivated, this is the community you need to be in. I love reading all the success stories and it keeps me motivated to keep going. I had started transition right before Thanksgiving, but didn't stick with it, so then I thought I would try before Christmas and again, didn't stick to it. I did gain a couple pounds over the holidays but started right back on the 5&1 and I am back under my goal weight. The program works if you work the program. "
APPLE REVIEWS
My Favorite Episode
APPLE REVIEWS
With the holidays coming up, I’m so happy I found this podcast. Keatha’s positive perspective and the easy to implement strategies she provides makes this a must-listen for anyone looking to win the battle with their weight! Highly recommend!
The episode on “it’s okay to be skinny” really resonated as someone who has never had a battle with weight, but almost the opposite. Thanks Keatha for the inspiration and encouragement!
This is such a great podcast for anyone struggling with weight loss and you aren’t sure what will work anymore since you’ve tried all the things. She provides great tips on how to lose weight for good!
My Favorite Episode
My Favorite Episode
MORE REVIEWS
With the holidays coming up, I’m so happy I found this podcast. Keatha’s positive perspective and the easy to implement strategies she provides makes this a must-listen for anyone looking to win the battle with their weight! Highly recommend!
I have known Keatha for years. She is a dedicated researcher that digs deep into her topics. As a healthcare clinician, she has an understanding of the biological impact of weight and she has some great guests lined up.
My Favorite Episode
My Favorite Episode
My Favorite Episode
Thank you so much for all you do!!! I really get a lot out of your podcasts. I want to go re-listen to a lot with a pen in hand. My FAV episode was “its okay to wanna be skinny”. In a reverse way, you helped me NOT FEEL GUILTY about WANTING TO BE SKINNY and NOT liking being fat! I’m okay with NOT being happy with myself overweight because I KNOW I CAN do better. My mindset work comes with excepting a less than Model Body, once I lose the weight. I will still have knobby crooked knees, bigger thighs, droopy eyelids, menopause hair, etc. THOSE are the things I need to spend time working on. NOT being complacent with health issues and feeling like I need to hide saying I don’t like my body 50lbs over weight, because then I’m body shaming. I’m NOT body shaming, I’m simply saying I can do better. THANK YOU FOR SHARING THIS EPISODE!!